In this post, I will share my top dumbbell-based exercises to substitute chin ups, whether you’re missing equipment or strength.
the Bulgarian split squat targets glutes and quads extraordinarily well, but the learning curve causes many to seek alternatives that offer similar benefits. This guide shares accessible alternatives for every experience level.
Powerlifting as a sport continues to increase in popularity year after year.
Doing dumbbell chest workouts without bench may seem challenging, but it is possible to thoroughly work your pectoral muscles using just a set of dumbbells.
In this post, I’ll share the proven strategies I’ve learned over 15 years of working out and training clients to help determine your perfect calorie burn out per workout.
Sit-ups seem like such a basic move, the type of exercise you likely did effortlessly in elementary school gym class. Yet now, as an adult, you may struggle to even get your shoulders off the floor. Annoying doesn’t even begin to describe it!
In this comprehensive guide, we’ll dig into perfecting barbell wide grip upright row form, muscles worked, tips to maximize results, common mistakes to avoid, and suggested upright row alternatives.
This article will cover the most effective exercises for upper chest that will assist you in achieving a chiselled and upper solid chest.
n this blog post, we’ll explore the 10 best lower chest workouts to help you understand different techniques to target lower chest muscles and achieve that balanced, powerful chest you need.
This article will explore the 5 best rhomboid exercises to help you target and develop these crucial muscles. Whether you’re a seasoned gym-goer or just starting your fitness journey, these exercises are adaptable to your fitness level and goals.