The straight leg raises exercise is a killer exercise that really works your core muscles – the abs, obliques, and lower back. But it doesn’t stop there, also working the hip flexors and lower body.
Cocoon is a good isolating workout for the abs but, at the same time, it is also a full-body stretching exercise that helps to improve your coordination, your flexibility, the relaxation of your muscle tissues and the quality of your breathing.
The starfish crunch exercise is an effective way to target your core muscles, specifically the rectus abdominis (six-pack abs) and the obliques.
The straight leg raise exercise is a simple and the best exercise that works your abdominal muscles, especially the lower area of your abs and the muscles that work in lifting your legs up.
Reverse Pec Deck alternative exercises are important for a complete workout, especially if you want to work your rear shoulder muscles and build a toned back.
Back extensions effectively work the muscles in your lower back region. But what if you don’t have the back extension machine at your gym?
In this post, I will share my top dumbbell-based exercises to substitute chin ups, whether you’re missing equipment or strength.
the Bulgarian split squat targets glutes and quads extraordinarily well, but the learning curve causes many to seek alternatives that offer similar benefits. This guide shares accessible alternatives for every experience level.
In this article, we share the 7 of the best face pull alternatives. None require expensive machines and many utilize dumbbells, resistance bands, or simply bodyweight.
In this blog, we will find best hip thrust alternatives to include in your exercise routine for training glutes with the same effect.
Find the top 8 best leg extension alternatives that can be performed with various equipment such as barbells, resistance bands or dumbbells and is according to individuals fitness-level.
