In this post, I will share my top dumbbell-based exercises to substitute chin ups, whether you’re missing equipment or strength.
the Bulgarian split squat targets glutes and quads extraordinarily well, but the learning curve causes many to seek alternatives that offer similar benefits. This guide shares accessible alternatives for every experience level.
In this article, we share the 7 of the best face pull alternatives. None require expensive machines and many utilize dumbbells, resistance bands, or simply bodyweight.
In this blog, we will find best hip thrust alternatives to include in your exercise routine for training glutes with the same effect.
Find the top 8 best leg extension alternatives that can be performed with various equipment such as barbells, resistance bands or dumbbells and is according to individuals fitness-level.