The Frog Crunches Exercise– Variation & Their Alternatives
Getting a strong core is super important for overall fitness and good posture. One great exercise that works your ab muscles is called frog crunches.
Straight Leg Raises Exercise – Variation & Their Alternatives
The straight leg raises exercise is a killer exercise that really works your core muscles – the abs, obliques, and lower back. But it doesn’t stop there, also working the hip flexors and lower body.
Starfish Crunch Exercise – Variation & Their Alternatives
The starfish crunch exercise is an effective way to target your core muscles, specifically the rectus abdominis (six-pack abs) and the obliques.
Best Straight Leg Raise Exercise Variation & Their Alternatives
The straight leg raise exercise is a simple and the best exercise that works your abdominal muscles, especially the lower area of your abs and the muscles that work in lifting your legs up.
Let’s Check How many calories should I burn in a workout ?
In this post, I’ll share the proven strategies I’ve learned over 15 years of working out and training clients to help determine your perfect calorie burn out per workout.
Why Can’t I Do A Single Sit Up? Here’s How To Do Sit Ups Correctly
Sit-ups seem like such a basic move, the type of exercise you likely did effortlessly in elementary school gym class. Yet now, as an adult, you may struggle to even get your shoulders off the floor. Annoying doesn’t even begin to describe it!
Top 10 Best At Home Cardio Workout
Cardio, also known as cardiovascular exercises, these types of physical activity results increase in breathing and heart rate for a short period of time.
