In this post, I’ll share the proven strategies I’ve learned over 15 years of working out and training clients to help determine your perfect calorie burn out per workout.
Sit-ups seem like such a basic move, the type of exercise you likely did effortlessly in elementary school gym class. Yet now, as an adult, you may struggle to even get your shoulders off the floor. Annoying doesn’t even begin to describe it!
Cardio, also known as cardiovascular exercises, these types of physical activity results increase in breathing and heart rate for a short period of time.