In this post, I will share my top dumbbell-based exercises to substitute chin ups, whether you’re missing equipment or strength.
the Bulgarian split squat targets glutes and quads extraordinarily well, but the learning curve causes many to seek alternatives that offer similar benefits. This guide shares accessible alternatives for every experience level.
Doing dumbbell chest workouts without bench may seem challenging, but it is possible to thoroughly work your pectoral muscles using just a set of dumbbells.
In this post, I’ll share the proven strategies I’ve learned over 15 years of working out and training clients to help determine your perfect calorie burn out per workout.
Sit-ups seem like such a basic move, the type of exercise you likely did effortlessly in elementary school gym class. Yet now, as an adult, you may struggle to even get your shoulders off the floor. Annoying doesn’t even begin to describe it!
In this article, we share the 7 of the best face pull alternatives. None require expensive machines and many utilize dumbbells, resistance bands, or simply bodyweight.
In this blog, we will find best hip thrust alternatives to include in your exercise routine for training glutes with the same effect.
Find the top 8 best leg extension alternatives that can be performed with various equipment such as barbells, resistance bands or dumbbells and is according to individuals fitness-level.
n this blog post, we’ll explore the 10 best lower chest workouts to help you understand different techniques to target lower chest muscles and achieve that balanced, powerful chest you need.
This article will guide you through a variety of hamstring exercises that require little to no equipment. Whether you’re an athlete, someone who wants to improve their health, or just interested in learning how to get your hamstrings into shape. , you’re at the right place.
This article will explore the 5 best rhomboid exercises to help you target and develop these crucial muscles. Whether you’re a seasoned gym-goer or just starting your fitness journey, these exercises are adaptable to your fitness level and goals.
In this blog, we’ll dive deep into calf training with a particular focus on a powerful exercise that is highly effective: the standing Calf raises.