The Frog Crunches Exercise– Variation & Their Alternatives
Getting a strong core is super important for overall fitness and good posture. One great exercise that works your ab muscles is called frog crunches.
How To Perform Plank Exercise – Variation & Their Alternatives
The plank exercise is a super effective way to strengthen your core muscles – the ones in your belly, back, and shoulders. It’s a popular exercise because it works out your whole body at once.
Straight Leg Raises Exercise – Variation & Their Alternatives
The straight leg raises exercise is a killer exercise that really works your core muscles – the abs, obliques, and lower back. But it doesn’t stop there, also working the hip flexors and lower body.
Cocoon Exercise – Variation & Their Alternatives
Cocoon is a good isolating workout for the abs but, at the same time, it is also a full-body stretching exercise that helps to improve your coordination, your flexibility, the relaxation of your muscle tissues and the quality of your breathing.
Starfish Crunch Exercise – Variation & Their Alternatives
The starfish crunch exercise is an effective way to target your core muscles, specifically the rectus abdominis (six-pack abs) and the obliques.
Best Straight Leg Raise Exercise Variation & Their Alternatives
The straight leg raise exercise is a simple and the best exercise that works your abdominal muscles, especially the lower area of your abs and the muscles that work in lifting your legs up.
What dips muscles worked ? How to do & Proper form
In this blog post, we’ll break down exactly which muscles are targeted so you understand all the benefits. We’ll also cover the right way to do dips with proper form and technique.
7 Best Medial Head Tricep Exercises
The medial head is the middle part of the triceps muscle. Medial Head Tricep Exercises work this specific area to give your arms more shape and size.
How many pull ups can the average person do ?
Pull-ups are a true test of strength that many people find very difficult. It may seem like a basic exercise, but most average people struggle to do even a few good pull-ups.
5 Best Reverse Pec Deck Alternative By Certified Trainer
Reverse Pec Deck alternative exercises are important for a complete workout, especially if you want to work your rear shoulder muscles and build a toned back.
Standing High to Low Cable Fly: Exercise Guide & Tips
Want to really work those lower chest muscles? Try the Standing High to Low Cable Fly. This exercise hits the pecs in a way that regular chest flies can’t.
5 Best Back Extension Alternatives For Targeting The Same Muscle
Back extensions effectively work the muscles in your lower back region. But what if you don’t have the back extension machine at your gym?
How Many Calories Does 100 Push Ups Burn ?
Push Ups are great exercises that not only work your chest, but also work the whole body from head to toes (because while performing push ups you keep your body in a straight line – face pointing forward, core tighten and holding weight on your toes).
Best Tricep Dumbbell Exercises For Mass
Want huge triceps? Then you need to try tricep dumbbell exercises. The triceps make up a big two-thirds of the upper arm, so building them up is key for getting impressive arm size and strength.
Long Bicep vs Short Bicep: Everything Explained
In bodybuilding, few things capture attention like a set of impressively sculpted biceps. Whether your arms are long or short, it impacts how muscular they look. People with longer arms tend to have biceps that curve smoothly up and down.