my workout diet


Assisted pull up machines | My Workout Diet
Alternative Exercises

How To Do Assisted Pull Up Machine – Variation & Their Alternatives

Push-Ups | Cardio | Triceps | Chest | Rhomboid | Glutes Assisted pull up machines are versatile exercise equipment that help individuals improve their pull-up ability and build upper body strength. Increasing the resistance gradually as users gain strength is possible with the adjustable counterweight assistance. For people who struggle with pulling up or want to improve their overall fitness

Read More »
Seated Dumbbell Shoulder Press | My Workout Diet

How To Do Seated Dumbbell Shoulder Press – Variation & Their Alternatives

Deadlift | Cardio | Triceps | Chest | Rhomboid | Glutes There is no doubt that the seated dumbbell shoulder press is one of the most effective exercises for targeting the shoulder muscles, especially the deltoids. Not only does it strengthen the shoulders, but it also engages the core and stabilizer muscles. Due to its versatility, this exercise can be

Read More »