Begin your fitness journey with over 50+ workout programs.
A range of diet plans to meet various body structure and fitness goals.
Train your mind to stay motivated and proud of who you are.
Discover effective weight loss and muscle building diets planned to individual needs and goals on MyWorkoutDiet. We offer a variety of diet plans covering all major macronutrients and calorie levels to support different fitness goals. Our nutrition experts have designed meal plans, grocery lists and recipes to help you lose weight, gain muscle or maintain your physique. Eat well and train hard and you’ll see real changes to your body composition.
In this post, I will share my top dumbbell-based exercises to substitute chin ups, whether you’re missing equipment or strength.
the Bulgarian split squat targets glutes and quads extraordinarily well, but the learning curve causes many to seek alternatives that offer similar benefits. This guide shares accessible alternatives for every experience level.
Doing dumbbell chest workouts without bench may seem challenging, but it is possible to thoroughly work your pectoral muscles using just a set of dumbbells.
In this post, I’ll share the proven strategies I’ve learned over 15 years of working out and training clients to help determine your perfect calorie burn out per workout.
Sit-ups seem like such a basic move, the type of exercise you likely did effortlessly in elementary school gym class. Yet now, as an adult, you may struggle to even get your shoulders off the floor. Annoying doesn’t even begin to describe it!
24 hour fitness
MyWorkoutDiet offers guidance and plans to help you achieve your fitness goals and live a healthy lifestyle. Whether you want 24 hour fitness access or a lifetime of wellness, Our website is designed to assist you in your fitness journey, providing expert guidance, workout routines, nutrition tips, lifetime fitness possibilities and motivational content tailored to help you achieve your fitness goals. Visit now to start transforming your health today.