24 Hour Fitness
Achieve Your Fitness Goals Today.
Welcome to MyWorkoutDiet, Discover effective workouts, nutritious meals and live a healthy lifestyle with tips, plans and advice customised for your body and busy schedule.
Fitness
Begin your fitness journey with over 50+ workout programs.
Nutrition
A range of diet plans to meet various body structure and fitness goals.
Mindset
Train your mind to stay motivated and proud of who you are.
Nutrition
Discover effective weight loss and muscle building diets planned to individual needs and goals on MyWorkoutDiet. We offer a variety of diet plans covering all major macronutrients and calorie levels to support different fitness goals. Our nutrition experts have designed meal plans, grocery lists and recipes to help you lose weight, gain muscle or maintain your physique. Eat well and train hard and you’ll see real changes to your body composition.
Latest Posts
Cocoon Exercise – Variation & Their Alternatives
Cocoon is a good isolating workout for the abs but, at the same time, it is also a full-body stretching exercise that helps to improve your coordination, your flexibility, the relaxation of your muscle tissues and the quality of your breathing.
Starfish Crunch Exercise – Variation & Their Alternatives
The starfish crunch exercise is an effective way to target your core muscles, specifically the rectus abdominis (six-pack abs) and the obliques.
Best Straight Leg Raise Exercise Variation & Their Alternatives
The straight leg raise exercise is a simple and the best exercise that works your abdominal muscles, especially the lower area of your abs and the muscles that work in lifting your legs up.
What dips muscles worked ? How to do & Proper form
In this blog post, we’ll break down exactly which muscles are targeted so you understand all the benefits. We’ll also cover the right way to do dips with proper form and technique.
7 Best Medial Head Tricep Exercises
The medial head is the middle part of the triceps muscle. Medial Head Tricep Exercises work this specific area to give your arms more shape and size.
How many pull ups can the average person do ?
Pull-ups are a true test of strength that many people find very difficult. It may seem like a basic exercise, but most average people struggle to do even a few good pull-ups.
24 hour fitness
MyWorkoutDiet offers guidance and plans to help you achieve your fitness goals and live a healthy lifestyle. Whether you want 24 hour fitness access or a lifetime of wellness, Our website is designed to assist you in your fitness journey, providing expert guidance, workout routines, nutrition tips, lifetime fitness possibilities and motivational content tailored to help you achieve your fitness goals. Visit now to start transforming your health today.
