The Frog Crunches Exercise– Variation & Their Alternatives
Getting a strong core is super important for overall fitness and good posture. One great exercise that works your ab muscles is called frog crunches.
Straight Leg Raises Exercise – Variation & Their Alternatives
The straight leg raises exercise is a killer exercise that really works your core muscles – the abs, obliques, and lower back. But it doesn’t stop there, also working the hip flexors and lower body.
Chin Up Alternative: How to replace Chin-Up with dumbbells?
In this post, I will share my top dumbbell-based exercises to substitute chin ups, whether you’re missing equipment or strength.
Bulgarian Split Squat Alternatives: How-to, Variations, and Alternatives
the Bulgarian split squat targets glutes and quads extraordinarily well, but the learning curve causes many to seek alternatives that offer similar benefits. This guide shares accessible alternatives for every experience level.
