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How To Do Resistance Band Calf Raises – Variation & Their Alternatives

Resistance Band Calf Raises | My Workout Diet


Exercises that target the gastrocnemius and soleus muscles of the calf are resistance band calf raises. With a resistance band, this exercise is easy to perform virtually anywhere, making it a convenient option for building lower leg strength and endurance. Due to its resistance throughout, it offers a unique challenge compared to traditional calf raises.

How to do calf raises with resistance bands :

  1. Put the resistance band under your feet’s balls while standing with your feet shoulder-width apart.
  2. Keeping your arms extended and the resistance band tensioned, hold the ends of the resistance band.
  3. Make sure that your core is engaged and your back is straight. Maintain an upright position by engaging your core.
  4. By slowly raising your heels, you will be able to lift your body onto your toes and contract your calf muscles at the same time.
  5. You should squeeze your calves briefly at the top of the movement.
  6. Return your heels to the starting position in a controlled manner, resisting the band’s resistance.

The following tips can help you :

Resistance Band Calf Raises | My Workout Diet
  • Make sure the resistance band tension is appropriate for your fitness level.
  • In order to isolate the calf muscles, ensure that your knees remain straight during the movement.
  • For maximum benefit, do the “resistance band calf raises” in a full range of motion.
  • Be sure to maintain proper form and avoid arching your back or leaning forward.

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