CHEST | SHOULDERS | BICEPS | TRICEPS | LEG | BACK | NUTRITION
Exercises that target the gastrocnemius and soleus muscles of the calf are resistance band calf raises. With a resistance band, this exercise is easy to perform virtually anywhere, making it a convenient option for building lower leg strength and endurance. Due to its resistance throughout, it offers a unique challenge compared to traditional calf raises.
How to do calf raises with resistance bands :
- Put the resistance band under your feet’s balls while standing with your feet shoulder-width apart.
- Keeping your arms extended and the resistance band tensioned, hold the ends of the resistance band.
- Make sure that your core is engaged and your back is straight. Maintain an upright position by engaging your core.
- By slowly raising your heels, you will be able to lift your body onto your toes and contract your calf muscles at the same time.
- You should squeeze your calves briefly at the top of the movement.
- Return your heels to the starting position in a controlled manner, resisting the band’s resistance.
The following tips can help you :
- Make sure the resistance band tension is appropriate for your fitness level.
- In order to isolate the calf muscles, ensure that your knees remain straight during the movement.
- For maximum benefit, do the “resistance band calf raises” in a full range of motion.
- Be sure to maintain proper form and avoid arching your back or leaning forward.
