The Frog Crunches Exercise– Variation & Their Alternatives
Getting a strong core is super important for overall fitness and good posture. One great exercise that works your ab muscles is called frog crunches.
How To Perform Plank Exercise – Variation & Their Alternatives
The plank exercise is a super effective way to strengthen your core muscles – the ones in your belly, back, and shoulders. It’s a popular exercise because it works out your whole body at once.
Straight Leg Raises Exercise – Variation & Their Alternatives
The straight leg raises exercise is a killer exercise that really works your core muscles – the abs, obliques, and lower back. But it doesn’t stop there, also working the hip flexors and lower body.
Cocoon Exercise – Variation & Their Alternatives
Cocoon is a good isolating workout for the abs but, at the same time, it is also a full-body stretching exercise that helps to improve your coordination, your flexibility, the relaxation of your muscle tissues and the quality of your breathing.
Starfish Crunch Exercise – Variation & Their Alternatives
The starfish crunch exercise is an effective way to target your core muscles, specifically the rectus abdominis (six-pack abs) and the obliques.
Best Straight Leg Raise Exercise Variation & Their Alternatives
The straight leg raise exercise is a simple and the best exercise that works your abdominal muscles, especially the lower area of your abs and the muscles that work in lifting your legs up.
Why Can’t I Do A Single Sit Up? Here’s How To Do Sit Ups Correctly
Sit-ups seem like such a basic move, the type of exercise you likely did effortlessly in elementary school gym class. Yet now, as an adult, you may struggle to even get your shoulders off the floor. Annoying doesn’t even begin to describe it!
How Get A Six Pack | Top 15 Core Workouts For At Home
A flat abdominal is the goal of every individual. Everyday there are millions of searches about new diets, how get
