How To Do Incline Dumbbell Front Raise – Variation & Their Alternatives
An Incline Dumbbell Front Raise targets the anterior deltoid muscles (front shoulder muscles) while engaging the upper pectoral muscles and the core stabilizers.
How To Do Seated Dumbbell Shoulder Press – Variation & Their Alternatives
Deadlift | Cardio | Triceps | Chest | Rhomboid | Glutes There is no doubt that the seated dumbbell shoulder
How To Do Seated Arnold Press – Muscles Work & Form
As a variation of the traditional shoulder press exercise, the seated arnold press targets the front and side heads of the deltoid muscles. This movement has been popularized by Arnold Schwarzenegger, who is a legendary bodybuilder.
Standing Dumbbell Front Raises – Variation & Their Alternatives
Standing dumbbell front raises are strength training exercises that target the anterior deltoid muscles, which are at the front of your shoulders.
Dumbbell Iron Cross Exercise – Variation & Their Alternatives
Exercises such as “Dumbbell Iron Cross” target the shoulders, chest, and core of the body. With the addition of dumbbells, it increases the difficulty level of the traditional iron cross exercise.
5 Best Reverse Pec Deck Alternative By Certified Trainer
Reverse Pec Deck alternative exercises are important for a complete workout, especially if you want to work your rear shoulder muscles and build a toned back.
Wide Grip Upright Row: Exercise Guide & Tips
In this comprehensive guide, we’ll dig into perfecting barbell wide grip upright row form, muscles worked, tips to maximize results, common mistakes to avoid, and suggested upright row alternatives.
7 Best Face Pull Alternatives To Workout The Same Muscles
In this article, we share the 7 of the best face pull alternatives. None require expensive machines and many utilize dumbbells, resistance bands, or simply bodyweight.
10 Best Exercise For Shoulder For Building Muscles
CHEST | BACK | BICEPS | TRICEPS | LEG | ABS | NUTRITION | Shoulder workout is one of the
