24 Hour Fitness
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Welcome to MyWorkoutDiet, Discover effective workouts, nutritious meals and live a healthy lifestyle with tips, plans and advice customised for your body and busy schedule.
Fitness
Begin your fitness journey with over 50+ workout programs.
Nutrition
A range of diet plans to meet various body structure and fitness goals.
Mindset
Train your mind to stay motivated and proud of who you are.
Nutrition
Discover effective weight loss and muscle building diets planned to individual needs and goals on MyWorkoutDiet. We offer a variety of diet plans covering all major macronutrients and calorie levels to support different fitness goals. Our nutrition experts have designed meal plans, grocery lists and recipes to help you lose weight, gain muscle or maintain your physique. Eat well and train hard and you’ll see real changes to your body composition.
Latest Posts
The Frog Crunches Exercise– Variation & Their Alternatives
Getting a strong core is super important for overall fitness and good posture. One great exercise that works your ab muscles is called frog crunches.
How To Perform Plank Exercise – Variation & Their Alternatives
The plank exercise is a super effective way to strengthen your core muscles – the ones in your belly, back, and shoulders. It’s a popular exercise because it works out your whole body at once.
Straight Leg Raises Exercise – Variation & Their Alternatives
The straight leg raises exercise is a killer exercise that really works your core muscles – the abs, obliques, and lower back. But it doesn’t stop there, also working the hip flexors and lower body.
Cocoon Exercise – Variation & Their Alternatives
Cocoon is a good isolating workout for the abs but, at the same time, it is also a full-body stretching exercise that helps to improve your coordination, your flexibility, the relaxation of your muscle tissues and the quality of your breathing.
Starfish Crunch Exercise – Variation & Their Alternatives
The starfish crunch exercise is an effective way to target your core muscles, specifically the rectus abdominis (six-pack abs) and the obliques.
Best Straight Leg Raise Exercise Variation & Their Alternatives
The straight leg raise exercise is a simple and the best exercise that works your abdominal muscles, especially the lower area of your abs and the muscles that work in lifting your legs up.
24 hour fitness
MyWorkoutDiet offers guidance and plans to help you achieve your fitness goals and live a healthy lifestyle. Whether you want 24 hour fitness access or a lifetime of wellness, Our website is designed to assist you in your fitness journey, providing expert guidance, workout routines, nutrition tips, lifetime fitness possibilities and motivational content tailored to help you achieve your fitness goals. Visit now to start transforming your health today.