As a variation of the traditional shoulder press exercise, the seated arnold press targets the front and side heads of the deltoid muscles. This movement has been popularized by Arnold Schwarzenegger, who is a legendary bodybuilder.
Standing dumbbell front raises are strength training exercises that target the anterior deltoid muscles, which are at the front of your shoulders.
Exercises such as “Dumbbell Iron Cross” target the shoulders, chest, and core of the body. With the addition of dumbbells, it increases the difficulty level of the traditional iron cross exercise.
Getting a strong core is super important for overall fitness and good posture. One great exercise that works your ab muscles is called frog crunches.
The plank exercise is a super effective way to strengthen your core muscles – the ones in your belly, back, and shoulders. It’s a popular exercise because it works out your whole body at once.
The straight leg raises exercise is a killer exercise that really works your core muscles – the abs, obliques, and lower back. But it doesn’t stop there, also working the hip flexors and lower body.
Cocoon is a good isolating workout for the abs but, at the same time, it is also a full-body stretching exercise that helps to improve your coordination, your flexibility, the relaxation of your muscle tissues and the quality of your breathing.
The starfish crunch exercise is an effective way to target your core muscles, specifically the rectus abdominis (six-pack abs) and the obliques.
The straight leg raise exercise is a simple and the best exercise that works your abdominal muscles, especially the lower area of your abs and the muscles that work in lifting your legs up.
In this blog post, we’ll break down exactly which muscles are targeted so you understand all the benefits. We’ll also cover the right way to do dips with proper form and technique.
The medial head is the middle part of the triceps muscle. Medial Head Tricep Exercises work this specific area to give your arms more shape and size.
Pull-ups are a true test of strength that many people find very difficult. It may seem like a basic exercise, but most average people struggle to do even a few good pull-ups.
Reverse Pec Deck alternative exercises are important for a complete workout, especially if you want to work your rear shoulder muscles and build a toned back.
Want to really work those lower chest muscles? Try the Standing High to Low Cable Fly. This exercise hits the pecs in a way that regular chest flies can’t.
Back extensions effectively work the muscles in your lower back region. But what if you don’t have the back extension machine at your gym?
