Deadlift | Cardio | Triceps | Chest | Rhomboid | Glutes
The starfish crunch exercise is an effective way to target your core muscles, specifically the rectus abdominis (six-pack abs) and the obliques. It’s a challenging variation of the traditional crunch exercise that engages multiple muscle groups simultaneously. The starfish crunch exercise not only strengthens your abdominal muscles but also improves overall core stability and balance.
How to perform starfish crunch exercise :
- Lie on your back with legs straight and arms out wide like a starfish.
- Tighten your stomach muscles to engage your core.
- Breathe in, then as you breathe out, raise your arms, shoulders, and legs up toward the ceiling all at the same time.
- Hold the starfish position for a second, keeping your core braced.
- Breathe in and slowly lower back down to the start.
- Repeat for as many reps as desired.
Tips :
- During the starfish crunch exercise, go slow and with proper control for best results.
- Keep your core muscles engaged the whole time to avoid arching or straining your lower back.
- Exhale as you raise your leg up, and inhale as you lower down.
- Hold a weight plate or dumbbell on your chest to make this exercise harder.
- The starfish crunch exercise is a killer for your abs and obliques!
Starfish Crunch Muscles Worked
The starfish crunch is a plyometric stretching or dynamic exercise that challenges your entire core from multiple angles.
Belly Muscles: The starfish crunch exercise primarily targets and works the rectus abdominis muscles. This move zeros in on your core muscles, especially the ones responsible for that toned, flat tummy look. By targeting the rectus abdominis muscles, this exercise helps strengthen and build definition in those abs
Waist Muscles: Also called love handles, don’t forget these muscles to your sides that help you bend and twist. The starfish crunch engages your internal and external oblique muscles, which burn out all the fat around your waistline like nature’s built-in corset.
Spinal Supporter: You have a deep core muscle called the transverse abdominis. Think of this muscle as your body’s natural weight belt. It wraps around your mid-section and provides strong support for your back and spine. It acts like a built-in back brace, giving rock-solid support to your spine during the movement.
Hip Helper Muscles: Have you ever noticed ? As you raise your legs, you feel the burn in the muscles at the tops of your thighs – these are called the hip flexors. These powerful muscles not only allow you to lift your legs but also contribute to overall core stability and balance.
In simple terms, the starfish crunch is a core blaster exercise. It burns out your belly fat within a month and helps to get definition in core muscles, your waist muscles for sleek lines, your deep core muscles for back support, and your hip flexors for power and stability. It’s a total-package core sculptor!
