The straight leg raises exercise is a killer exercise that really works your core muscles – the abs, obliques, and lower back. But it doesn’t stop there, also working the hip flexors and lower body.
Cocoon is a good isolating workout for the abs but, at the same time, it is also a full-body stretching exercise that helps to improve your coordination, your flexibility, the relaxation of your muscle tissues and the quality of your breathing.
The starfish crunch exercise is an effective way to target your core muscles, specifically the rectus abdominis (six-pack abs) and the obliques.
The straight leg raise exercise is a simple and the best exercise that works your abdominal muscles, especially the lower area of your abs and the muscles that work in lifting your legs up.
In this blog post, we’ll break down exactly which muscles are targeted so you understand all the benefits. We’ll also cover the right way to do dips with proper form and technique.
The medial head is the middle part of the triceps muscle. Medial Head Tricep Exercises work this specific area to give your arms more shape and size.
