The Frog Crunches Exercise– Variation & Their Alternatives
Getting a strong core is super important for overall fitness and good posture. One great exercise that works your ab muscles is called frog crunches.
How To Perform Plank Exercise – Variation & Their Alternatives
The plank exercise is a super effective way to strengthen your core muscles – the ones in your belly, back, and shoulders. It’s a popular exercise because it works out your whole body at once.
Straight Leg Raises Exercise – Variation & Their Alternatives
The straight leg raises exercise is a killer exercise that really works your core muscles – the abs, obliques, and lower back. But it doesn’t stop there, also working the hip flexors and lower body.
Cocoon Exercise – Variation & Their Alternatives
Cocoon is a good isolating workout for the abs but, at the same time, it is also a full-body stretching exercise that helps to improve your coordination, your flexibility, the relaxation of your muscle tissues and the quality of your breathing.
Starfish Crunch Exercise – Variation & Their Alternatives
The starfish crunch exercise is an effective way to target your core muscles, specifically the rectus abdominis (six-pack abs) and the obliques.
How to lose belly fat overnight (easy trick)
CHEST | SHOULDERS | BICEPS | TRICEPS | LEG | BACK | NUTRITION A flat abdominal is the goal of
