How To Do Incline Dumbbell Front Raise – Variation & Their Alternatives

Calf | Cardio | Triceps | Chest | Rhomboid | Glutes

An Incline Dumbbell Front Raise targets the anterior deltoid muscles (front shoulder muscles) while engaging the upper pectoral muscles and the core stabilizers. Exercises like this are particularly beneficial for improving posture and building well-rounded shoulder strength. People with varying levels of fitness can perform it at various degrees of incline.

How to do front incline dumbbell raise :

1. An incline angle of approximately 30-45 degrees should be set on the bench.
2. You will need to sit on the bench with your feet firmly planted on the floor while holding a dumbbell in each hand with an overhand grip.
3. You should lean back against the bench, engaging your core muscles.
4. Make sure your hands are facing inward as you lift the dumbbells until they are parallel to the floor, with palms facing inward.
5. Make sure you squeeze your deltoids at the top of the movement.
6. Continue to extend your arms throughout the movement while slowly lowering the dumbbells to the starting position.

The following tips will help you:

• Make sure you maintain proper posture and don’t arch your back too much.
• When you are raising dumbbells, exhale and when you are lowering them, inhale deeply.
• Maintain proper form by using a lighter weight initially for Incline Dumbbell Front Raise.
• In order to target the deltoids in a variety of ways, adjust the incline angle.