How many pull ups can the average person do ?
Pull-ups are a true test of strength that many people find very difficult. It may seem like a basic exercise, but most average people struggle to do even a few good pull-ups.
5 Best Reverse Pec Deck Alternative By Certified Trainer
Reverse Pec Deck alternative exercises are important for a complete workout, especially if you want to work your rear shoulder muscles and build a toned back.
Standing High to Low Cable Fly: Exercise Guide & Tips
Want to really work those lower chest muscles? Try the Standing High to Low Cable Fly. This exercise hits the pecs in a way that regular chest flies can’t.
5 Best Back Extension Alternatives For Targeting The Same Muscle
Back extensions effectively work the muscles in your lower back region. But what if you don’t have the back extension machine at your gym?
How Many Calories Does 100 Push Ups Burn ?
Push Ups are great exercises that not only work your chest, but also work the whole body from head to toes (because while performing push ups you keep your body in a straight line – face pointing forward, core tighten and holding weight on your toes).
