Sit-ups seem like such a basic move, the type of exercise you likely did effortlessly in elementary school gym class. Yet now, as an adult, you may struggle to even get your shoulders off the floor. Annoying doesn’t even begin to describe it!
In this comprehensive guide, we’ll dig into perfecting barbell wide grip upright row form, muscles worked, tips to maximize results, common mistakes to avoid, and suggested upright row alternatives.
In this article, we share the 7 of the best face pull alternatives. None require expensive machines and many utilize dumbbells, resistance bands, or simply bodyweight.