How To Do Resistance Band Calf Raises – Variation & Their Alternatives
Exercises that target the gastrocnemius and soleus muscles of the calf are resistance band calf raises. With a resistance band, this exercise is easy to perform virtually anywhere, making it a convenient option for building lower leg strength and endurance.
How To Do Band Air Bikes – Variation & Their Alternatives
Band Air Bikes combine cardio and strength training elements to create a dynamic and challenging exercise. This exercise engages the entire body, making it a great full-body workout.
How To Do Lower Back Extension Machine – Variation & Their Alternatives
A lower back extension machine targets the muscles in the lower back, especially the erector spinae. Performing this exercise strengthens and tones these muscles, which are essential for maintaining good posture and preventing lower back pain.
How To Do Incline Dumbbell Front Raise – Variation & Their Alternatives
An Incline Dumbbell Front Raise targets the anterior deltoid muscles (front shoulder muscles) while engaging the upper pectoral muscles and the core stabilizers.
How To Do Assisted Pull Up Machine – Variation & Their Alternatives
Push-Ups | Cardio | Triceps | Chest | Rhomboid | Glutes Assisted pull up machines are versatile exercise equipment that help individuals improve their pull-up ability and build upper body strength. Increasing the resistance gradually as users gain strength is possible with the adjustable counterweight assistance. For people who struggle with pulling up or want to improve their overall fitness
How To Do Seated Dumbbell Shoulder Press – Variation & Their Alternatives
Deadlift | Cardio | Triceps | Chest | Rhomboid | Glutes There is no doubt that the seated dumbbell shoulder press is one of the most effective exercises for targeting the shoulder muscles, especially the deltoids. Not only does it strengthen the shoulders, but it also engages the core and stabilizer muscles. Due to its versatility, this exercise can be
Straight Leg Raise To Knee Tuck – Variation & Their Alternatives
A “Straight Leg Raise To Knee Tuck” targets multiple core muscles and promotes functional strength with its combination of two movements. This exercise engages the abdominal muscles, hip flexors, and lower back muscles, strengthening and stabilizing the core overall.
The Reverse Crunch Exercise – Variation & Their Alternatives
The reverse crunch exercise is a great way to work your tummy muscles. It focuses on the lower abs and the muscles on the sides of your stomach.
How To Do Superman Push Up – Variation & Their Alternatives
A “Superman Push Up” targets multiple muscle groups simultaneously, which makes it a challenging variation of the traditional push-up exercise. This exercise combines the benefits of a push-up with resistance provided by the body staying rigid in an extended position.
Straight Leg Raise With Hip Lift – Variation & Their Alternatives
Exercises like the Straight Leg Raise With Hip Lift target the lower abdominal muscles, hip flexors, and quadriceps. A hip lift is combined with a straight leg raise to strengthen the core and improve overall stability and balance.
How To Do Seated Arnold Press – Muscles Work & Form
As a variation of the traditional shoulder press exercise, the seated arnold press targets the front and side heads of the deltoid muscles. This movement has been popularized by Arnold Schwarzenegger, who is a legendary bodybuilder.
Standing Dumbbell Front Raises – Variation & Their Alternatives
Standing dumbbell front raises are strength training exercises that target the anterior deltoid muscles, which are at the front of your shoulders.
Dumbbell Iron Cross Exercise – Variation & Their Alternatives
Exercises such as “Dumbbell Iron Cross” target the shoulders, chest, and core of the body. With the addition of dumbbells, it increases the difficulty level of the traditional iron cross exercise.
The Frog Crunches Exercise– Variation & Their Alternatives
Getting a strong core is super important for overall fitness and good posture. One great exercise that works your ab muscles is called frog crunches.
How To Perform Plank Exercise – Variation & Their Alternatives
The plank exercise is a super effective way to strengthen your core muscles – the ones in your belly, back, and shoulders. It’s a popular exercise because it works out your whole body at once.